These days, Pink Himalayan salt has created much hype. From cooking to home decor and spa treatment, it has crept into many areas. Let’s start the ball rolling.
What is Pink Himalayan salt?
Pink Himalayan salt is a rock salt that is naturally pink in color and is extracted from the
Khewra Salt Mine. Khewra Salt Mine is one of the largest and oldest salt mines in the
world. It is located near the Himalayan foothills (Punjab Region) in Pakistan.
Pink Salt is extracted manually and is minimally processed to find the end product. It is
believed that it has no additives like anti-caking agents or so and is more natural than regular table salt. Hand-harvesting allows the pink salt to maintain its nutritional value. So, one of the purest salt on Earth.
Some folks also claim that it possesses up to 84 different minerals. In fact, the pink color is due to the presence of iron minerals in it.
Studies show that one gram of Pink Himalayan salt contains about 1.6 mg of calcium,
2.8mg of Potassium, 1.06g of Magnesium, 0.0369g of Iron, and 368g of sodium. These
are the commonly known minerals found in Pink salt while other lesser-known
minerals included strontium and molybdenum are yet to study.
Pink Himalayan Salt is fully devoid of Calories, protein, carbohydrates, fiber, and sugar.
However, it provides ample pure sodium to your body. Moreover, the traces of other
minerals added its advantages over white table salt.
The benefits of pink rock salt are quite different from that of snowy flakes, you put on your dish. It is used in pickles, seasoning foodstuffs, preserving food items, therapeutic formulations, purification processes, and so on. Pink Himalayan salt Price is not much as compared to its benefits.
Himalayan Salt Benefits:
Here are 5 wonderful benefits of the Himalayan Salt.
Himalayan pink salt for weight loss:
Are you finding a natural way of losing weight? Use pink Himalayan salt, it’s magical
effects will definitely turn your head.
Firstly, it helps your body to absorb better nutrients, improve your digestion which
in turn boosts your metabolism. An active metabolism is a key factor in weight loss.
Secondly, it also curbs your food cravings by providing good nutrients. Thirdly,
taking pink salt dissolved water in the morning balances your pH level and
flushes out your body toxins. It also improves your body’s energy and makes it
hydrated all the time. Fourthly, the intake of good minerals also helps to control
appetite.
Maintains Nutrients levels:
Proper intake of sodium in the diet also helps in absorbing amino acids, chloride, glucose, and water. In short, an adequate amount of pure salt help in the absorption process, maintaining healthy nutrient
levels in the body.
Himalayan Salt Lamps Benefits:
When you put Himalayan Salt Lamps beside you, it will not only light up the
room but also boost your mood. It purifies air by a process called Hygroscopy.
The hygroscopic substance eliminated by salt lamps absorbs and attract
contaminated water molecules from the surroundings and convert them into salt
crystals. This operation wonderfully removes dust particles, cigarette smoke, and
other pollution from the air leaving a soothing effect on the air. So, also help the
patients with asthma breathe and ease allergies too.
Pink Salt therapy:
Salt therapy is a process in which pure pink salt is utilized to treat patients having
respiratory problems. The patient is made to sit in a room where the air is fully salted.
When the patient inhales the salt-rich air, the antimicrobial & antibacterial
properties of salt clean his sinuses and lungs. This salt therapy is also useful for
patients having chest congestion and seasonal allergies.
Most people also use Neti pot and salt inhalers for salt therapy at home.
Himalayan salt benefits for Skin
Are you worried about your loose skin? Do you want to rejuvenate your skin?
The Himalayan salt water bath is one of the best remedies. It is
riched with pure sodium and minerals. Soaking your body in Himalayan brine
water causes the minerals to creep into your body in the form of ions. These
ions foster natural cell growth as well as release toxins from your body through
osmosis. Brine bath also promotes natural healing. Want to prepare a detoxifying
bath at home?
Summary:
Pink Himalayan salt is a healthier choice than regular table salt. Found in pure
form, hand-harvesting, no anticaking agents added, full of minerals and
sodium. The best treatment for weight loss, respiratory diseases, seasonal allergies,
and improves skin conditions and healing process. Available in different
forms, choose it according to your needs.